Holding tension in your shoulders and looking for a solution? Look no further.

Many of us are wearing our shoulder like you would wear a pair of earrings. We are staring at our computers and phones all day which is creating poor posture and headaches. Consequently our neck and shoulders ache and cry out for help.

We don't have to accept pain and tension as the new normal. There is another choice. The more you use these Awareness Through Movement lessons, the more change you will experience. These lessons are based on the Feldenkaris method which tens of thousands have use to increase comfort and ease in their bodies.

The possibility of a pain free shoulders and neck will become your future. Others have done it and you can too!

Jessie J.


Ann H.


Karen D.


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How to Relieve Shoulder Tension (and Improve Mobility)

Four audio recordings to relieve shoulder tension and improve mobility